Kutubxona Kirish

Surrounded by Setbacks

Thomas Erikson

Psixologiya #shaxsiy rivojlanish#motivatsiya#qiyinchiliklarni engish#muvaffaqiyat#psixologiya

Hayot birdan teskari ketganda nima qilish kerak? Tomas Erikson Surrounded by Setbacks kitobida to'siqlarni qanday qabul qilish va ulardan muvaffaqiyat sari yo'l topish haqida gapiradi. Muallif o'z tajribasi va o'ttiz yillik ish hayotidan misollar bilan fikrini ochadi. Qiyinchiliklar bilan kurashayotgan har bir kishi uchun foydali kitob.

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1-dars namunasi

When Everything Goes Wrong

When It All Goes to Hell WHEN IT ALL GOES WRONG Sometimes it just happens. Things go bad. In a big way. You’re about to celebrate your daughter’s graduation with a party in the backyard; the family has prepared for this for months, fifty guests have arrived, and suddenly the heavens open, the rain pours down, and the whole affair...

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Mundarija

Introduction1 dars
  1. When Everything Goes Wrong
Part I: Dealing with Setbacks1 dars
  1. Best Way to Handle Setbacks
It's Not Them. It's … You1 dars
  1. Taking Responsibility for Your Life
Seeing the Warning Signs in Time2 dars
  1. Noticing Warning Signs Early
  2. Regaining Control of Our Behavior
No More Excuses2 dars
  1. Ending Excuses and Alibis
  2. Complaining to the Wrong Person
From Minor Problem to Serious Crisis1 dars
  1. Small Problems Become Big Crises
The Four Development Phases1 dars
  1. Natural Phases of Life
Which Setbacks Are the Absolute Worst?1 dars
  1. Ranking the Worst Setbacks
Your List of Setbacks1 dars
  1. Making a Personal Setback List
Do We All React to Setbacks the Same Way?2 dars
  1. Different People, Different Setbacks
  2. Setbacks Mean Losing Control
How Each Color Reacts When Things Go Wrong2 dars
  1. Reds' Reaction to Setbacks
  2. Greens Brood, Yellows Forget Quickly
How the Author Deals with Setbacks1 dars
  1. The Author's Own Approach
Our Tendency to Focus on the Negative1 dars
  1. Why We Focus on Negatives
Welcome to Laterville2 dars
  1. Laterville: Always Waiting to Start
  2. Winnerville: Living With Future Vision
My Life in Laterville1 dars
  1. Author's Years in Laterville
(Not) Working Smarter1 dars
  1. Time Is Our Limited Resource
Dare to Notice What Doesn't Work2 dars
  1. Noticing What Doesn't Work
  2. Denial in Everyday Life
Leaving Your Comfort Zone1 dars
  1. Facing Fear Beyond Comfort Zones
Fear and the Four Colors1 dars
  1. Fear Patterns of Each Color
The Harry Case, or How to End Up in a Ditch5 dars
  1. Harry's Fitness Story Begins
  2. Finding a Real Reason
  3. Vague Goals Lead Nowhere
  4. Trust Takes Time to Rebuild
  5. Everyday Habits and Wasted Time
Adapt or Go Extinct1 dars
  1. Accepting Change to Avoid Setbacks
Colors and Adaptability1 dars
  1. Color Profiles and Adaptation
Part II. Creating Lifelong Success1 dars
  1. Creating Lifelong Success Introduction
The Three Coworkers1 dars
  1. Lena, Karin, and Mari
How Not to Achieve Success1 dars
  1. Success Comes From What You Do
How Do I Know If I'm Successful?2 dars
  1. Defining Success Personally
  2. Choosing Your Own Success Definition
Make Your Own List of Successes1 dars
  1. Listing Your Past Successes
Harry, Part Two: The Solution8 dars
  1. Harry's Failed Fitness Attempt
  2. Finding Your Real Why
  3. Taking On Too Much
  4. Lena's Commitment to Change
  5. Breaking Old Habits
  6. Distinguishing Good and Bad Habits
  7. Lena's Family Tensions
  8. Tracking Habits Publicly
Attitude2 dars
  1. Attitude Toward Change
  2. Knowledge Matters More Than Diplomas
How to Work Smarter1 dars
  1. Working Smarter With Time
Self-Awareness and Pitfalls2 dars
  1. Self-Awareness and Risks
  2. Overcoming Comfortable Old Habits
Maintaining Your Success2 dars
  1. Maintaining Success After Achieving
  2. Success as an Ongoing Cycle
Further Reading1 dars
  1. Further Reading List
Index1 dars
  1. Index of Terms
About the Author1 dars
  1. About the Author
Contents1 dars
  1. Table of Contents
Copyright1 dars
  1. Copyright Notice

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